Copyright © All rights reserved. SEEME 2017. Last updated  04 January 2017

SEEME is supported by Deutsche Bank AG London


Click on the filename to download:

What is ME?

Basic introduction and guide to M.E.

Beneficial Foods

Suggestions about  what you can and should not eat.

Practical Hints and Information

All about Health and relaxation for ME sufferers.


A  short introduction.

Balancing and Managing Life

Hints and tips on balancing and managing activities and life (from various sources).

File Downloads

These are mostly PDF document files which are free for you to download and print off and use as you wish.

Most of the information is either already available from various ME related web sites or has been provided by our SEEME members and based on their own experiences.

You can use these files as a starting point to find out about ME in general or use them as a reference guide to ME.

Click on the filename to download:

From The ME Association Web site

All about ME booklet

Pacing booklet

Carers booklet

ME and Work booklet

From the Castle Point Association of Voluntary Services

Befriending Service

Other useful information

Department for Work and Pensions own ESA guide - June 2011

Independent review of  ESA Work Capability Assessment, “Making it work for fluctuating conditions” - April 2011

Full Version of DWP own PIP Guide - July 2015

Disability Rights UK Website - Easyread Guides to PIP

NEW! Newly Diagnosed with M.E./CFS

New Action for M.E. Booklet endorsed by N.I.C.E. For use by You and your G.P.

Useful PDF files from the Web